Sport, Uncategorized

are merrell shoes good for plantar fasciitis

Heel pain, which makes the patient extremely uncomfortable, many cases have to be surgically resolved, but the disease can be completely cured or prevented by walking the appropriate shoes. For runners, you have to wear a pair of running shoes to avoid bad situations. What are the best for plantar fasciitis, I suggest you visit here for get more information about best running shoes.


What is the heel pain


Heel pain usually due to tendinitis, the nature of the degenerative fascia due to excessive use or injury. Heel pain is also sometimes a symptom of some diseases such as hepatitis, heel bone atrophy, ankle tunnel syndrome, foot reflex, foot ulcer. The heel is a strip of the rib from the heel to the tops of the waist. It works to maintain the physiological curvature of the foot, causing the foot to have a spring. It relieves pressure on the foot when exercising. Because it lies between the two hard surfaces of the calcaneus and the ground, so often people who walk, stand, run, or even bare feet or sandals, will be vulnerable.

Causes of heel pain


bones of the tendons

The reason is that the veins of the legs are stretched too much, repeated over and over a long time causing inflammation, tearing right where clinging to the calcaneus, long term will lead to the formation of heel spines. Or kick the foot before moving, balancing the foot in the frozen state is not timely adapt to walking, running. Also, the pitch is too stiff, or the standard vacuum technique in sports causes strong shocks in the heel area. If you walk, run or run too much, body weight gain (obesity, pregnancy) overload your leg. You wear unsuitable shoes or congenital flat feet; women wear shoes, high heels or pre-menopausal, menopause, a history of rheumatoid arthritis, diabetes are also at risk. High muscle disease.

Common Symptoms In Patients

Patients experience pain in the heel area, especially when they get up from the ground to sleep, and relieve pain when walking during the day, or fall asleep but relapse when the patient commences travel. much. But later, with constant pain when walking, or running or playing sports.

X-rays also exclude some of the causes of other heel pain such as cracking of the bone, osteitis, bone tumors, or follicular healing at the table, heel. Heel pain is a very common symptom that can be easily avoided if it is not preventive and difficult to treat as well as relapses if left untreated by a specialist.

Prevention of heel pain

  • You need to warm up the person thoroughly, stretch the foot 24 times before playing sports
  • Wear Specialized shoes, suitable size, padded shoes.
  • Avoid playing on the hard surface; you need to correct the foot for the correct technique.
  • Do not walk or jog a lot to lose weight. Before the walk, you have to stretch the abdominal muscles, legs.
Choosing the right shoes to prevent plantar fasciitis
running shoes

For people who play sports, especially if they have big feet, a pair of shoes is very important to them. To prevent plantar fasciitis, you need to have a suitable shoe, exercise regimen when taking part.

Fix the heel pain by the following simple methods:

  1. Physical Therapy: set of exercises suitable for the treatment of the foot
  2. Soak feet before bed: soak in warm water for about ten minutes. Then use your hand to gently press the heel to find the most painful position and then at that point in the direction from the outside into and gradually up. Day extra in the middle of the toe of the foot will be very effective
  3. Wear lining in the shoe: help supports the foot, reduce the pressure on the heel. You should wear low, soft slippers.

Intex above ground pool reviews


Intex above ground pool

Have you ever wanted to own a swimming pool? If so, this may be the article for you. In this article, we will give our personal opinion on the Intex Ultra frame above ground pool, which is one of the most popular brands currently on the market. Here is what we have to say.


Price and feature

In terms of cost, this pool can be a bit pricey. However, it is better, more durable and lasts longer as well. Hence, an increase in price comes with an increase in quality and longevity. I would definitely pay for that

General features

  • Ladder, ground cloth, pool cover and everything that comes with other Intex pools.
  • Trendy and up-to-date design and style.
  • Easy set-up even with the improved design.
  • Many shapes and sizes available to fit every type of budget and needs.

Size and shape

Size and shape

This type of pool is available in many shapes and sizes suitable for even people with low budget. For example, the rectangular one is available in two sizes: 24 x 12 x 52 and 32 x 16 x 52. While the round one is available in 16 x 48 and 18 x 52.

Pros of the pool

  • You can set this thing up easily without even asking an expert for help.
  • This model is sturdier than other models of intex and will probably last longer as well
  • You can easily disassemble the pool and store it away in cold season, which will increase its length of use.

Cons of the pool

  • The ladder included in the set can be a little shaky. It is recommended that you upgrade to a tougher one.
  • The ground must be absolutely flat, which might call for more preparation time. Otherwise, you just cannot set it up.

Some suggestions

  • Lots of people recommended buying the salt water system along with the pool. This will save you time and money for maintenance and decrease the needs of adding chemical to the pool. This may cost a bit more right now but it will be more economical in the long run.
  • If you want to use your pool even in cooler months, consider buying the solar pool cover

Overall assessment

This Intex Ultra frame pool is really friendly to your budget. It is even sturdier and more durable than its peers. You can install this pool just by reading the instruction once or twice. Moreover, you can even fold this pool and store in away when you don’t use it so as to prolong its lifetime. From our personal viewpoint, if you want a pool for your house, this is the one for you.

That was our review of the Ultra Frame pool. We hope that you find the information provide useful. If you want to check out more articles on this matter, please click this link. There you will also find the list of the best above ground pool available right now. It will sure to help you get a better picture of the current pool market.

Sport, Uncategorized

The necessary football equipment

Football, or soccer in America, is an excellent sport to deepen friendship as well as for physical training. It is one of the sports that requires the lowest amount of equipment. Plus, they are not even that expensive to acquire. In this article, we will talk about those necessary equipment that you are going to need in order to enjoy the game on the pitch.

The footwear


Needless to say, this is the most important equipment of football or any sport for that matter. For football, depend on the field you are going to play, you will choose you pair of cleats according to that. If the surface of the field is soft grass, then go for the pair with long studs or in simpler terms, the spikes. For harder surface like indoor football or artificial grass, shorter studs is are recommended. Remember to try them before hand to prevent any blister or any pain to your feet, which will cost you money and time. One extra thing to keep in mind is that the shoes can only aid you in the sport, it cannot turn you into in a superstar straight away.


If you don’t have the financial means, regular clothes with sweat absorption and you feel comfortable wearing should do the trick. T-shirt and knee-length shorts are standard combination for football but you can get creative with it. If you have some extra fund, go for an authentic jersey from famous brands like áo thun adidas, Nike or Puma, etc. It is better designed and you will feel much more confident wearing it.

Shin pads


This is to protect the front of your lower legs, which are at constant risk of injury in this sport. Choose a pair that fits the width of your legs so as to provide your legs with the best protection. They may not prevent serious injuries from happening to you but they sure can protect you from a lot of minor ones during the game, which is a good trade-off for a few more bucks, I would say.


Only the goalkeeper has to have this piece of equipment. All the other players can wear it to keep warm if they want. For the pair of goalkeeper, choose something light, durable and can help you hold the ball firmly so as to prevent any spill, which could possibly lead to many unwanted goals. For other players, a pair of sweater to keep warm is more than enough.


If you wear a pair of shoes without socks, then you would be better off with bare feet. Wearing a pair of cleats without socks will create a lot of friction between your feet and the shoes, which can be irritating and can cause you to feel uncomfortable, leading to playing the game badly. These things are cheap so don’t be a miser, spend some money on them, you won’t regret it.

That should be enough for you to get comfortable in this sport. We hope to see you again in another of our articles